Paleo Platery

Our mission is to help people with food sensitivities to enjoy food again. We are Conrad and Pamela (married for 25 years!) and we’ve been eating AIP/paleo since October 2017. Pamela had just been diagnosed with Multiple Sclerosis and some research suggested that changing her way of eating could help ease her symptoms. We learned that following AIP (autoimmune protocol) has been instrumental in helping many people with an autoimmune disease and other chronic illnesses. Eliminating gluten, grains, dairy, industrial seed oils, soy, corn, legumes, refined sugar, nuts, seeds, eggs, and nightshades was certainly not an easy task. We struggled with finding food we could enjoy, we spent hours reading labels, and we cooked everything from scratch to ensure it was compliant. However, the difference it made in our health surprised us both. Who knew food could make such a profound difference?! Gradually we found some AIP food that worked for us, we were able to successfully reintroduce some paleo foods and discovered some great recipes that helped make the transition to paleo into a lifestyle that we can maintain. Now we are hoping to be a resource and a relief for those living with dietary restrictions.


maple chicken patties & cranberry sauce with roasted root vegetables

pineapple & bacon meatzza

bacon wrapped pork muffins with cauliflower/parsnip mash

boneless bbq rib cutlet with herb carrot fries

pork loin with saskatoon balsamic glaze

chicken curry with cauliflower rice

chicken pot pie

chicken enchiladas

chicken alfredo with rutabaga noodles

philly cheesesteak stuffed peppers

beef rolls cordon bleu with roasted garlic cauliflower/turnip puree

salmon with lemon dill broccoli

prosciutto & herb stromboli

sage & apple breakfast sausages

whipped “cheese”cake

“chocolate” silk pie

banana waffles

“chocolate” chunk cookies

“oatmeal” raisin cookies





Paleo Platery